How to treat a fever...
Step 1: You should start by taking off any excess clothes or blankets. The environment should be comfortably cool.
Step 2: If you feel chilled dress in comfy clothes. Now is no time to be a fashion diva. Drag out your rattiest, most comfortable nightgown or pajamas and robe. Put on some socks. This isn't easy for me to lay around the house and be unproductive. Some of you would have no problem doing this, you know who you are. I'm sure you probably have a list of DVD's prepared to watch just in case of such an occasion.
Step 3: Drink plenty of liquids. First drink water, and stick with it. If you feel good enough, try some Ginger Ale. This really feels cool and soothing on your throat. If you're over 21, enjoy a hot toddy made by adding honey, lemon, and whiskey to hot water. I've not tried a hot toddy before, maybe later though. For chest congestion drink hot drinks.
Step 4: Take Motrin (Ibuprofen) or Tylenol (Acetominophen) or Alleve (Naproxen) or Biogesic (Paracetamol) fever reducer. This really helps! There is a kind for kids and adults. Follow the directions on the package on dosage information. Call a doctor for doses on children not covered on the package directions.
Step 5: Put an ice pack on your forehead or damp rag. This also cools you down temporarily. Or, soak a washcloth in a bowl of cool water. Then bring it out and place it on your forehead. This will help your body to lower it's temperature, thus reducing the fever faster. I've also heard the opposite approach of sweating the fever out by laying in bed with multiple covers and rising your body temp on purpose to cause the fever to break or sweat out of you.
Step 6: Get a bowl of ice cream or a Popsicle. This will take your temperature down. Don't worry about your diet; calories consumed while you are sick don't count. Your body is burning a ton of calories having a fever! Preferably you have someone else at home who can get this for you. If you have chills, you may want hot chocolate. Take it easy and relax.
Step 7: Get someone to massage your head, neck and back. If you can get them to do your arms, legs, hands and fingers it will feel really good, too. If you don't have someone to rub you then just use an electric massager. I could handle this one. Any takers want to dish out a massage.
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